<aside> 📌 Suggestions are based on what has worked in my classes. Level up depends on the class's overall performance.

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1. Line up and welcome
2. Warm up
3. Technique
4. Specific sparring
5. Line up and class conclusion

<aside> 💡

Testing mixed sparring with techniques, 1 sparring then sit down for technique then sparring again. It’s working…

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Palms Sports Curriculum 2019.pdf

Palms Sports Lesson Plan 2019.pdf

Palms Sports Theory lesson plan 2019.pdf

Max’s Curriculum